We all want to relax when we are done with the home chores. Well, did you know that you can use the animals that are around you to meditate and relieve stress? In this, the cat is the best pet to go with. On the other side, you can also use the horse, dog or even the fish as a source of meditation. It all depends on what pet you like or one that you are able to keep in your home. When you come to think of the cat, then it will be the best candidate. Keep reading to know how you can go about the meditatng cat process.
When talking o the cats, you will agree that they will have a better connect with their spirits than we humans. For that matter, they seem better relaxed and have little stress. Well, in this case, scenario, we ought to be like the kitten. Lets connect with the kitten and get help with the connection to our spirits. That is the gateway to relieving our stress. Below is a guide on how you can go about the meditation.
To begin with, you should get into a very comfortable position. While at this position you should have a fair view of the animal that you want to meditate with. If it is the feline, then make sure that even when the feline is on the move, then you can be able to see its movements and play. This way there is nothing that will pass you by. In other words, you may have a connection with the animal.
The other thing that you should do is to watch the animal closely. For instance, if you are having a cat at your homestead, then make sure you can connect with its color. For instance, if the feline is white, you should connect with the color and let the color take you places. The way the light reflects from the cats coat to your eyes. Make certain that you keep in touch with the color for about two minutes.
Make sure that you look closely. Whenever you have a pet in the house, make sure that you keep interacting with the animal. Here, you may look for the color of the animal. For instance, if the kitty is white, they make sure you can relate to the color in depth. What patterns does the kitty have? On the other side, make sure that you keep in touch with the color for around two minutes.
This is hard for you. What this means is you should focus on your breathing to mimic the cats breathing. In the process, you will relax too.
On the other side of mimicking the cats behavior, do or imagine what it does. For instance, if the cat is twitching its tail, then imagine you also have a tail. In this sense, you will twitch your imaginary tail. How is the feeling? Well, this meditation will help you to relax until you achieve the connection you ought to have.
Finally, be smart and interact with your pets more. If its your cat, the mimic what it does? Connect with your spirit.
When talking o the cats, you will agree that they will have a better connect with their spirits than we humans. For that matter, they seem better relaxed and have little stress. Well, in this case, scenario, we ought to be like the kitten. Lets connect with the kitten and get help with the connection to our spirits. That is the gateway to relieving our stress. Below is a guide on how you can go about the meditation.
To begin with, you should get into a very comfortable position. While at this position you should have a fair view of the animal that you want to meditate with. If it is the feline, then make sure that even when the feline is on the move, then you can be able to see its movements and play. This way there is nothing that will pass you by. In other words, you may have a connection with the animal.
The other thing that you should do is to watch the animal closely. For instance, if you are having a cat at your homestead, then make sure you can connect with its color. For instance, if the feline is white, you should connect with the color and let the color take you places. The way the light reflects from the cats coat to your eyes. Make certain that you keep in touch with the color for about two minutes.
Make sure that you look closely. Whenever you have a pet in the house, make sure that you keep interacting with the animal. Here, you may look for the color of the animal. For instance, if the kitty is white, they make sure you can relate to the color in depth. What patterns does the kitty have? On the other side, make sure that you keep in touch with the color for around two minutes.
This is hard for you. What this means is you should focus on your breathing to mimic the cats breathing. In the process, you will relax too.
On the other side of mimicking the cats behavior, do or imagine what it does. For instance, if the cat is twitching its tail, then imagine you also have a tail. In this sense, you will twitch your imaginary tail. How is the feeling? Well, this meditation will help you to relax until you achieve the connection you ought to have.
Finally, be smart and interact with your pets more. If its your cat, the mimic what it does? Connect with your spirit.
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